Below you’ll find information about different things you can do to look after your wellbeing. Proactive self-care can help you to build a foundation of psychological resources to help you take care of yourself in good times – and in difficult ones too.
Knowing where to start can be overwhelming. If you need any help, our contact details are at the bottom of this page – get in touch and we can help to point you in the right direction.
You can also chat live with a wellbeing advisor between 11am-12pm and 3pm-4pm Monday-Friday when the university is open, excluding bank holidays and closure days. The chat will also be checked for messages throughout the working week.
If you can't find the answers you're looking for or need help navigating the services, we can help. There are several ways you can get in touch with us:
Email: firstname.lastname@example.org (please include your student ID number in your email).
Appointment: If you’d like to arrange a zoom or face-to-face appointment with a Wellbeing Advisor, please email email@example.com to arrange a suitable time.
Live chat: You can chat live with a wellbeing advisor between 11am-12pm and 3pm-4pm Monday-Friday. You can also contact us on the email address above to request a live chat slot.
All services are available when the university is open, excluding bank holidays and closure days.