Taking care of your wellbeing

 

Below you’ll find information about different things you can do to look after your wellbeing. Proactive self-care can help you to build a foundation of psychological resources to help you take care of yourself in good times – and in difficult ones too.

Knowing where to start can be overwhelming. If you need any help, our contact details are at the bottom of this page – get in touch and we can help to point you in the right direction. 

You can also chat live with a wellbeing advisor between 11am-12pm and 3pm-4pm Monday-Friday during term time. The chat will also be checked for messages throughout the working week.

Self-care resources

Accessing support

Here you can find out about the support available to you including help from your School Support staff, the Counselling Service, the Students' Union Advice Service, DASS and more - including 24 hour services.

Support services

Read more >

We recognise that some student groups will need specific support during their time at university. Here you'll find tailored information for various student groups such as BAME, PGR, LGBTQ+, Commuter, Care Experienced and more.

Tailored support for specific communities

Read more >

There are a wide variety of online events and workshops from the Counselling and Mental Health Service, covering themes such as mindfulness and coping with different challenges which can help to develop a variety of skills. 

Workshops

Read more >

If you can't find the answers you're looking for or need help navigating the services, we can help. There are several ways you can get in touch with us:

Emailstudentsupport@manchester.ac.uk (please include your student ID number in your email).

Appointment:  If you’d like to arrange a zoom or face-to-face appointment with a Wellbeing Advisor, please email studentsupport@manchester.ac.uk to arrange a suitable time. 

Live chat: You can chat live with a wellbeing advisor between 11am-12pm and 3pm-4pm Monday-Friday. You can also contact us on the email address above to request a live chat slot.

All services are available during term time.