- Student Support / Taking care of your wellbeing / 24 hour mental health helpline
Spectrum.Life: In-the-moment support and wellbeing app for students
At the University, we've partnered with Spectrum Life so that you can speak to trained counsellors or advisors who are ready to listen and provide support whenever you need it.
It’s confidential, non-judgmental and available 24 hours a day, 365 days a year.
The app also offers online support which includes fitness plans, recipes and eLearning content related to studying remotely, sleep and mental health among other topics.
Spectrum.life is an independent external provider and is available in addition to the full range of support services at the University.
How to speak to someone
Call UK Freephone: 0800 031 8227
International: 00353 1 518 027
WhatsApp: Text ‘Hi’ to 074 1836 0780
If an appropriate advisor is unavailable or on another call, you can request a call back.
Download the app here
Enter this Organisation code when prompted:
UOMWELL
Downloading the app is simple, and it takes a few simple steps to set up your account.
