We know that it may sometimes be difficult to know where to turn for support. We’re here to listen and to support, and there are lots of options for you to try if you find yourself struggling.
If you want to talk now, there are services with 24-hour helplines you can call and talk to someone (many of which are free to access):
You can find support for whatever challenge you’re facing – whether it’s your mental health, your studies, money, housing, relationships and more. Take a look at some of the services you can access below: