When it comes to your wellbeing, a small action can make a big difference. The University of Manchester’s six ways to wellbeing will help you make positive changes to keep feeling good and living well.
The great thing about the six ways is that you don’t have to do all of them – and some activities, such as going on a walk with friends, allow you to do more than one at once. It’s important to find a blend of things that fits with your lifestyle yet stays fresh and varied, keeping you inspired.
If you need some help getting started, no matter where you are in the world, take yourself on a walk or trip in your local area and use our Six Ways to Wellbeing checklist to engage with your surroundings and give your wellbeing a well-deserved boost.