Learn & Discover



The act of learning itself has been shown to improve our self-esteem and resilience.

Perhaps now is the perfect time to learn that new skill or try that new recipe. Or, if big challenges seem overwhelming, maybe listen to a new podcast or read a book you wouldn’t have usually picked up. Start small, allow your goals to be flexible and go easy on yourself.

Use this time to discover something new about yourself, go to our character strengths page to do this!

Everyday actions

Go big