The 6 ways to wellbeing


Based on research by the New Economics Foundation, the University has identified the 6 ways to wellbeing: 6 actions to build into your day-to-day life in order to feel good and function well.

Being well doesn't need to be hard work, it could be taking a walk, meeting a friend for a coffee or simply smiling at someone. Have a look at these pages to see how you can implement these was into your daily life, you may even be doing some of them already.