Taking Care of Yourself

 

Below you will find a range of services that can help you to take control of your own wellbeing and give you the tools to look after your mind and body whilst at university. Remember if you feel well, you’ll do well.

 

If you don’t know which service may be most appropriate, don’t worry, the Student Support and Advice team will be able to point you in the right direction. 

You can contact us by:
Email – studentsupport@manchester.ac.uk
Telephone – 0161 275 3033/3781

When a person is well they can feel happy and content, fully engaging with what is going on around them. Click below to reflect on your wellbeing, find out how to improve it and get involved in a student initiative taking the lead on wellbeing. 

Wellbeing

Read more >

I'm worried about contains informal help and advice written by students for students, covering a wide range of topics that may affect your day-to-day life. With tips on accommodation, health settling in and more, it aims to address any concerns you may have at university. 

I'm worried about

Read more >

Here you can find a collection of self-help resources compiled by the University of Manchester Counselling Service.  They can be used outside of or to supplement counselling sessions.

Self Help Resources

Read more >

These self help booklets have been written by clinical psychologists with contributions from service users and healthcare staff, including topics such as anxiety, sleep and bereavement. 

NHS Guides

Read more >

Here you can find out about the Support Services available to you during your time at University, including the Disability Advisory Support Service, Nightline, the Student Support team and more.

Support Services

Read more >