Be Active

Why?

Be Active encompasses any physical activity or movement that works for you, your ability, your other commitments and that you find enjoyable!

Physical activity isn’t just about keeping fit. Research shows it can help us to think and feel more positively, sleep better and have more energy which can improve our physical and mental wellbeing. It can be categorised into three forms: light, moderate and vigorous.

Light

Moderate

Vigorous

5 ways to get moving and feel better