Maintaining a work life balance and managing boundaries

Maintaining a balance between work and life is essential for your wellbeing. As a researcher it’s important to take time to do the things that you enjoy outside of your research project. Researchers take many different approaches to how they plan and organise their time, two strategies which can help you maintain a balance are setting boundaries and taking breaks. The resources below guides you through those two approaches. You can also listen to one of our PGRs talk about how they maintain a balance.