Physical Health

 

Your physical health includes everything from staying active and healthy eating to alcohol and drug abuse. Staying healthy physically is proven to make you feel better about yourself, giving you more energy, confidence and brain power. What's not to love?

Healthy eating 

Everyone loves a good takeaway - but it's important to maintain a balanced diet at university. To help you, we've put together some helpful resources which contain healthy eating tips that won't leave you out of pocket.

Alcohol and drugs

It's important to be safe when drinking alcohol to ensure you remain in control and don't put your health in danger. We have also included advice from Talk to Frank on dealing with illegal drugs. 

Sports and exercise

Sports are a great way to stay fit and active and feel great about yourself at the same time. If you're looking to get involved, you can find more information below on the different sports available at university, including Sporticipate and a complete list of sports societies.

NHS Guides

The NHS provide useful guides that can tell us how to look after ourselves. 

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